Trigger Point Therapy – Release Pain and Restore Body Freedom

Feeling overwhelmed by pain and tension? Trigger point therapy is a highly effective manual technique I use to work with chronic pain, tightness, and limited mobility. It helps your body return to balance, freedom, and overall wellbeing.

This method involves applying precise pressure to specific points in the body – areas where muscular tension accumulates. The technique encourages tissue release, improves circulation, and supports natural regeneration. I often combine it with fascial work and soft tissue massage for faster and lasting results.

When is trigger point therapy helpful?

This technique is particularly effective for recurring pain, diffuse discomfort, or symptoms that don’t improve with rest. It may bring relief if you experience:

• Chronic back, neck, shoulder or hip pain
• Tension headaches, jaw pain or neck stiffness
• Limited mobility or a “pulling” sensation in the body
• Radiating pain (e.g. from glutes to leg, neck to hand)
• Shoulder impingement, tennis elbow, sciatica, knee pain
• Fatigue, overuse, or inability to fully relax
• Stress overload, sensory overwhelm or training fatigue
• A vague sense of being blocked or restricted in the body

How does trigger point therapy work?

When muscle tension becomes chronic, the nervous system begins to treat it as the norm. Trigger point therapy sends a clear signal to let go. Applying precise pressure briefly limits blood flow, followed by a release that increases oxygen, nutrients, and circulation in the area.

This stimulates regeneration and prompts the body to produce endorphins – natural pain-relieving and calming substances. Clients often feel improvement after the very first session: lightness, warmth, and significant pain reduction.

Trust your body – it knows what it needs

Each session is tailored individually. Trigger point therapy is one of the techniques I use – often combined with fascial release, breathwork, movement, or elements of craniosacral therapy.

If you’re looking to release pain, move more freely, and reconnect with your body – I invite you to work together. Your body already knows where the tension is – together we can release it.

Book your session and release stored tension

Trigger point therapy can bring noticeable relief even after the first treatment. If you feel your body needs support – give it that chance. Contact us and book your session at a time that suits you.