Therapeutic Massage – Targeted Relief for Body Pain and Tension

Therapeutic massage is an advanced bodywork method based on manual techniques and soft tissue therapy. It focuses on reducing pain, improving joint and muscle function, and supporting the body’s natural regeneration.

It is effective for both prevention and recovery – after injuries, surgeries, chronic tension, or stress-related overload.
In some countries, this approach is also referred to as remedial massage.

When is therapeutic massage helpful?

• Neck, back, or shoulder pain; migraines
• Releasing deep muscle tension and chronic stress
• Improving muscle flexibility and restoring weakened structures
• Increasing joint mobility and reducing stiffness
• Stimulating blood and lymphatic circulation, supporting detoxification
• Reducing sleep disturbances
• Breaking down post-surgical adhesions and scar tissue
• Supporting chronic conditions (frozen shoulder, tennis elbow, carpal tunnel syndrome, MS, plantar fasciitis, osteoporosis)
• Complementary care for psychosomatic conditions (e.g., trauma, bruxism)

What makes my therapeutic remedial massage unique?

• Individualised approach – every body responds differently. The session is tailored to your condition and may include deep tissue techniques, joint mobilisations, myofascial release, lymphatic drainage, or trigger point work.
• Targeted treatment – not only where pain is felt, but also in distant areas that may influence your symptoms.
• Combination of advanced methods – techniques are blended based on your current state and needs.
• Support for long-term healing – the massage works in synergy with other therapies and promotes the body’s natural recovery and balance.

Take care of your body – it’s your home

If you’re experiencing pain, limited mobility, or chronic tension, therapeutic massage may be the path to real relief.
Let’s work together to help your body feel lighter, stronger, and more at ease.

Contact us and schedule your session in Poznań today.