Craniosacral therapy (CST) is a light touch therapy designed to work with the body in a gentle but powerful way. Your body has a natural ability to heal and restore itself. Craniosacral therapy supports the strengthening of the innate ability of the body to balance itself out. This type of therapy It has its roots in osteopathy, while not being a manipulative therapy. Therapist works with the body as a whole, not only as the “Craniosacral” implies with the sacrum or the cranium. During the session the changes might occur in body, but as well in the mind and spirit. Biodynamic craniosacral therapy supports nervous system regulation and it allows the resolution of conditions resulting from stress and trauma.
Who is it for?
Cranial sacral therapy can be used for people of all ages. It is suitable for everyone, from newly-born babies to the elderly. Pregnant woman, and mothers with new borns, after traumatic births. If you are in doubt the therapy for you, contact me before booking the appointment.
It may be part of your treatment for conditions like for example:
- migraines and headaches
- irritable bowel syndrome (IBS)
- disturbed sleep cycles and insomnia
- sinus infections
- neck pain
- recurrent ear infections or colic in infants
- trauma recovery, including trauma from whiplash
- mood disorders like anxiety or depression
- difficult pregnancies
- chronic stress