Craniosacral Therapy – Gentle Path to Balance and Healing

Craniosacral therapy is a subtle yet effective method that supports the body’s natural ability to self-regulate and regenerate. This gentle approach helps release tension, calm the nervous system, and stimulate the body’s own healing mechanisms.

Rooted in cranial osteopathy, craniosacral therapy differs from manipulative techniques by focusing on deep listening to the body and its rhythms. The therapist works holistically – supporting not only physical structures but also emotional and energetic balance.

What does craniosacral therapy involve?

The therapy uses very light touch to regulate the nervous system and release restrictions in tissues such as fascia, the cranial membranes, and the sacrum. It helps restore balance in the whole body, supporting both physical health and emotional wellbeing.

Who can benefit from this gentle osteopathic technique?

Craniosacral therapy is safe for people of all ages – from newborns to the elderly. It supports recovery from both physical and emotional conditions, including:

• Chronic stress, fatigue, emotional and physical tension
• Headaches, migraines, neck and back pain
• Insomnia, poor concentration
• Anxiety, low mood, depression
• Psychosomatic symptoms
• Fibromyalgia, digestive discomfort, diaphragm tension
• Menstrual imbalances, menopause, PMS
• Support for women during pregnancy and postpartum
• Muscle tension, sleep issues, and colic in children
• Recovery after accidents, surgery, or whiplash

What areas does craniosacral therapy work with?

• Cranial bones and sutures
• Cerebrospinal fluid and membranes
• Sacrum and pelvic area
• Autonomic nervous system (including vagus nerve)
• Fascia and connective tissue throughout the body

Why choose craniosacral therapy?

Thanks to its gentle, non-invasive nature, the therapy allows the body to deeply relax and initiate its own healing processes. It calms the nervous system, relieves tension, and promotes overall wellbeing.

It is an excellent option for sensitive individuals, those under stress, people experiencing emotional tension or chronic pain, as well as pregnant women and children.

Book your session and restore inner balance

If you feel the need for gentle support and a moment of pause, craniosacral therapy might be the perfect step toward wellbeing. I invite you to my practice in Poznań – where therapy takes place in a calm, safe, and attentive atmosphere. Get in touch with us and discover how your body can feel better.